Updated schedule, catch me if you can

And… a workshop at yttp2 on April 30th! 


New classes this Friday at Five Pillars Yoga 

Come play on the UES! Five pillars yoga is open this week and I’ll be teaching the Friday 7am vinyasa, and subbing the 6:15pm flow and restore. Beautiful small space, mats and terrace and bricks and all! Opening party tonight (rsvp for a free class..)




Vinyasa Workshop this Sunday @ Sacred Sounds 

VINYASA KRAMA with Isaac Pena
Sunday, March 22nd at 2:00pm-4:00pm
Cost: $25 in advance / $30 on day of

Vinyasa Krama is the act of folding and unfolding the body. As more and more people come to the practice of yoga, more and more expressions of the vinyasa practice are discovered. Come play and explore thinking outside the box of your expressions, but also within- flipping them around and turning them upside-down!

Use the link below to register or visit Sacred Sounds’ website (www.sacredsoundsyoga.com):