December workshops

So, like the last post mentioned, Handstands & Hamstrings will be at House of Jai on Saturday, December 6th!

Another to add…

Fluidity is Freedom
Sunday, Dec 14, 2014 at 2:00 pm – 4:00 pm
At Pure Yoga WEST!
Register at http://www.pureyoga.com and find me under the workshops tab.

Description:
In this workshop, we will focus on smooth and flowing transitions going with the natural rhythms of the body, as opposed to going against it. By doing this, we will seek to smooth out the rough edges and be left with a body that feels more free and open.

$30 for members/$35 for non members

See you soon!

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Handstand & Hamstrings at House of Jai

Sooo many workshops coming up like this one at House of Jai on the Upper East Side!

Hands & Hams with Isaac Pena
Date: December 6th 2014
1:00 pm – 3:00 pm
There are many challenges along the way to mastering a solid handstand. Just bending over and getting your hands to the ground is a big one! In this workshop we will dedicate our energy to slowly releasing the hamstrings while working on the basic mechanics of the handstand.

$40 in advance / $50 day of

Register below or email Diana at Diana@houseofjai.com . Hope to see you there!

http://clients.mindbodyonline.com/classic/ws?studioid=24166&stype=-8&sTG=23&sVT=34&sView=day&sTrn=100000009&sDate=12/6/2014

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