Vinyasa Workshop this Sunday @ Sacred Sounds 

VINYASA KRAMA with Isaac Pena
Sunday, March 22nd at 2:00pm-4:00pm
Cost: $25 in advance / $30 on day of

Vinyasa Krama is the act of folding and unfolding the body. As more and more people come to the practice of yoga, more and more expressions of the vinyasa practice are discovered. Come play and explore thinking outside the box of your expressions, but also within- flipping them around and turning them upside-down!

Use the link below to register or visit Sacred Sounds’ website (


Get to know your handstand- CrossFit Solace, this Sunday 3/15, 2-4pm

Get To Know Your Handstand with Isaac Peña

Click Here to Register for the Get to Know Your Handstand with Isaac Peña

In this workshop, Isaac Peña will cover the tools needed to get you on the road to understanding your handstand. From wrist warm-ups and shoulder stretches to core exercises and full-body drills, he will pinpoint areas that may be weak points in your body and gain an overall deeper sense of body connectedness. It’s time to find your line. Caution, this may make you a handstand addict.