Get to know your handstand- CrossFit Solace, this Sunday 3/15, 2-4pm

http://www.crossfitsolace.com/solace-yoga-workshop-series/

Get To Know Your Handstand with Isaac Peña


Click Here to Register for the Get to Know Your Handstand with Isaac Peña

In this workshop, Isaac Peña will cover the tools needed to get you on the road to understanding your handstand. From wrist warm-ups and shoulder stretches to core exercises and full-body drills, he will pinpoint areas that may be weak points in your body and gain an overall deeper sense of body connectedness. It’s time to find your line. Caution, this may make you a handstand addict.


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Going Up(Side Down)

Happy New Year!!!!! Anne here. Isaac’s got a bunch of workshops coming up this month and next that we’ll be posting, but for now, here’s one for next Saturday, January 10th, at Pure Yoga East. The topic? Inversions and more inversions! Sign up in advance to save your spot 🙂 One of my own new year resolution yoga poses is handstand, away from the wall and into the unknown. Practice and patience are key, and I always feel like I learn the most in these longer sessions with my friends by my side! Hope to see you on the mat. <3Anne

Going Up(Side Down)
Saturday January 10th
1:30 pm – 3:30 pm
Pure East

In this workshop, we will explore strength and awareness drills that will give you more confidence to get your feet in the air and want to stay there! From joint warm-ups to core to partner work, you will gain the right tools to build your inversions practice.

$30 for members, $35 non members. Register under the workshop tab at http://www.pureyoga.com

December workshops

So, like the last post mentioned, Handstands & Hamstrings will be at House of Jai on Saturday, December 6th!

Another to add…

Fluidity is Freedom
Sunday, Dec 14, 2014 at 2:00 pm – 4:00 pm
At Pure Yoga WEST!
Register at http://www.pureyoga.com and find me under the workshops tab.

Description:
In this workshop, we will focus on smooth and flowing transitions going with the natural rhythms of the body, as opposed to going against it. By doing this, we will seek to smooth out the rough edges and be left with a body that feels more free and open.

$30 for members/$35 for non members

See you soon!

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Handstand & Hamstrings at House of Jai

Sooo many workshops coming up like this one at House of Jai on the Upper East Side!

Hands & Hams with Isaac Pena
Date: December 6th 2014
1:00 pm – 3:00 pm
There are many challenges along the way to mastering a solid handstand. Just bending over and getting your hands to the ground is a big one! In this workshop we will dedicate our energy to slowly releasing the hamstrings while working on the basic mechanics of the handstand.

$40 in advance / $50 day of

Register below or email Diana at Diana@houseofjai.com . Hope to see you there!

http://clients.mindbodyonline.com/classic/ws?studioid=24166&stype=-8&sTG=23&sVT=34&sView=day&sTrn=100000009&sDate=12/6/2014

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Yttp2 Flexibility/Contortion Conditioning Workshop

Hope everyone’s summer is awesome!! Ours is 🙂 just wanted to announce a new workshop this month at yoga to the people 2 on Sunday, August 17th! See the details below to sign up

Flexibility Conditioning with Isaac Pena ~ $25 in adv, $30 drop in
Sun, August 17, 2:00pm – 4:30pm
adv, $30 drop in
YttP II – 23rd & 3rd
Register online at mkt.com/yoga-to-the-people-ii

Email nikki.carter@gmail.com with any questions

YTTP2 inversions workshop

Anne here!! Isaac’s got another YTTP2 workshop coming up, and considering the last one sold out, get on it fast!!! It’ll be all about inversions, you know, flying through the air, crying during the conditioning warmup, feeling like a millions bucks after you nail that press up… Bring whatever you’re working on, come if you’ve never gone upside down before, try not to wear the loosest clothing you own, and get ready to have some fun!!

$25 advance, $30 day of
Sunday, June 8th, 2-4:30pm
23rd and 3rd location

http://yogatothepeople.com/new-york/yoga-to-the-people-ii/schedule-fees/

Tools to Deeper Flexibility, May 17th Workshop @ Pure East

Hey everyone,

Had a blast teaching at Yoga To The People II last Easter weekend, I’ll be back soon!! In three weeks, I’ll be teaching a similar flexibility workshop on Saturday, May 17th at Pure East. Sign up on Pure’s website, I’m somewhere under the workshop tab.. hope to see you there!

Here’s some info from Pure’s listing:

 

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Tools to Deeper Flexibility with Isaac Pena

Sat, May 17, 2014 at 1:30 pm – 3:30 pm

Instead of using our bodies to make shapes, we will be emphasizing using shapes to open our bodies. Starting from the most basic floor movements, we will layer stretches in a way that will lead you into deeper flexibility and contortion exercises, standing on our feet as well as our hands! This workshop will be open to all levels and covering the whole body.

$30 for members/$35 for non members